Schedule
DAY OF ARRIVAL
Check-in from 2pm
Transport from the north airport between 12 am and 2pm
7.30 pm Welcome dinner
Day 1: How the energy works in my body during my practice ?
8:30 - 10:30 a.m Hatha Yoga: Breathing, Surya Namaskara, Asanas, Meditation
Workshop Jala Neti, This practice comes to us from the ancient yogis of India to rinse and clean the nasal cavities. An essential technique before starting your day with breathing on many points.
Salt water removes impurities and microbes that settle in the mucus. It therefore accelerates the healing of angina, conjunctivitis, colds, sinusitis, sore throats and all disorders related to the ENT sphere. Regardless of these specific disorders, nasal mucosal secretions can be a symptom of toxin overload. These are generally evacuated by the liver, the intestines, the kidneys and the lungs. Sometimes, however, under the effect of fatigue, stress, or psychological disorders, for example, the process is slowed down: the body then uses other routes of elimination, including, precisely, nasal secretions.
We will discover how energies work in our body and how we use them in our practice. Then we will explain the Syryanamaskara. This sequence of posture that we practice before performing the asanas brings us a complete warm-up of the body. Synchronize with breathing, sun salutation brings flexibility to the spine and increases breathing capacity. The 12 positions that make up Surya Namaskara are practiced before performing more advanced postures.
11.30 a.m. Brunch
6 p.m. Dinner
8:30 p.m. Yin/Restorative Yoga and Journaling
Journaling is a valuable tool for personal development.For a moment, write down what you feel. Particularly after a yoga class, many stagnated emotions can emerge. In order to look deeply inside yourself and understand yourself, writing allows you to create a deep connection with yourself. This moment can allow us to put words and objectives by developing our inner power.
Day 2: Standing posture
8.30 a.m. Hatha Yoga: Breathing, Surya Namaskara, Asanas (dominant standing posture), Meditation
Standing poses strengthen the lower body while providing flexibility to the hips and legs. They help maintain balance and control of the deep muscles of the leg, back and abdomen. These asanas bring stability, calm and grounding, a return to the present moment.
10.30 a.m. Brunch
6 p.m. Dinner
8:30 p.m. Yin/Restorative Yoga
Day 3: Forward bending & introspection
8.30 a.m. Hatha Yoga: Breathing, Surya Namaskara, Asanas (dominant forward bend), Meditation
Forward bends relax the spine, as well as the entire back of the body. These asanas tone the digestive tract by compressing the digestive organs and stimulate the pelvic area. By performing these postures of folding in on oneself, one internalizes oneself and calms the nervous system.
10.30 a.m. Brunch
6 p.m. Dinner
8.00 p.m. Workshop Restorative practice
Introduce a conscious practice to support your menstrual cycle. We learn basic postures that we can use to help you manage the sensations and emotions that go through the cycles of a woman's hormonal life.
Day 4: Twist
8.30 a.m. Hatha Yoga: Breathing, Surya Namaskara, Asanas (dominant twist), Meditation
The twists have a detox effect on the body and mind. When the digestive organs undergo a torsion, the digestive system activates letting evacuate the stress often congested at the level of the stomach. Thus, we improve the internal health of our organs and our mind is purified. In addition, these asanas help relax the back muscles, open the chest, neck and hips. They neutralize anxiety and reactivate energy.
10.30 a.m. Brunch
6 p.m. Dinner
8:30 p.m. Yin/Restorative Yoga
Day 5: Backbend
8.30 a.m. Hatha Yoga: Breathing, Surya Namaskara, Asanas (backbend dominant), Meditation
Backbends open the front of the body by applying the thighs, hips, abs, shoulders and all the muscles of the back. These heart-opening postures open up to oneself and to others with more joy and optimism. These openings in the rib cage can release strong emotions.
10.30 p.m. Brunch
11.30 a.m. Workshop on developing your creativity, a moment that allows us to reconnect with his inner being.
6 p.m. Dinner
8:30 p.m. Yin/Restorative Yoga
Day 6: Inverted postures
8.30 a.m. Hatha Yoga: Breathing, Surya Namaskara, Asanas (dominant inverted postures), Meditation
Inverted postures are all asanas where the pelvis is above the head. They are an important group of asanas for the brain and the rest of the body. Inverted postures accelerate blood circulation in the brain, oxygenating millions of neurons and flushing out accumulated toxins. This action extends to the whole body (organs, muscles, nerves, etc.). and stimulates him to the maximum of these capacities. The parasympathetic nervous system is activated in these postures, which helps calm the body and mind giving self-confidence, balance and peace.
Sequence and Workshop How to build a sequence that corresponds to these needs ?
Asana lab : A laboratory to observe and better understand the construction of asanas, while bringing lightness and fluidity to the heart of the sequences. Time dedicated to answering different questions regarding postures after the session.
11.30 a.m. Brunch
6 p.m. Dinner
7 p.m. Workshop Mala or Japa Mala
Meditation support made up of 108 beads traditionally used by Buddhists (and Hindus). We learn to recite Buddhist mantras to help us calm down and develop qualities.
8:30 p.m. Yin/Restorative Yoga and Mantra Meditation
DAY 8
9 a.m. Breakfast
10 a.m. Check-out
