Pre-sale of the home yoga retreat cookbook containing over 50 vegetarian, vegan, gluten-free recipes and a home yoga retreat program to take care of yourself.

Nasthasia shares her experience of yoga retreats through 50 recipes that appealed to the students who participated in yoga and surfing courses in the Canary Islands. This book includes vegetarian recipes with vegan and gluten-free options. Part of the book is dedicated to the yoga retreat by offering a yoga and yoga food program to recharge your batteries at home.

Release date July 1, 2025.

Available in French & English.